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healnut.com: Nutritional comparative between Chicken back and Chicken back
spanish version
chicken_back.png
meat and skin Cooked stewed

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

chicken_back.png
meat and skin Cooked stewed

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

TOTAL
SCORE
women12.5
man8.2
TOTAL
SCORE
women12.5
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
61
18

22
61
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, back, meat and skin, cooked, stewed
258
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
258
ENERGY
SCORE
women11.2
man9.9
25
ENERGY
SCORE
women11.2
man9.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1763
 
 
 
1763
 
 
 
1586
 
 
 
1586
 
 
 
1072
 
 
 
1072
 
 
 
1064
 
 
 
1064
 
 
 
905
 
 
 
905
 
 
 
852
 
 
 
852
 
 
 
577
 
 
 
577
 
 
 
241
 
 
 
241
 
 
 
PROTEIN
SCORE
women48.2
man39.6
100
PROTEIN
SCORE
women48.2
man39.6
100

lipids Main lipids profile [gr/100gr.]

110u [7%]
 
 
110u
[7%]
 
 
78u
 
 
 
78u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

145 [3%]
 
 
145
[3%]
 
 
120 [10%]
 
 
120
[10%]
 
 
64 [3%]
 
 
64
[3%]
 
 
18 [1%]
 
 
18
[1%]
 
 
16 [3%]
 
 
16
[3%]
 
 
1.9 [8%]
 
 
1.9
[8%]
 
 
1.2 [4%]
 
 
1.2
[4%]
 
 
63u [2%]
 
 
63u
[2%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
20u [27%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
51
[9%]
 
 
4.3 [31%]
 
 
4.3
[31%]
 
 
696u [14%]
 
 
696u
[14%]
 
 
270u [1%]
 
 
270u
[1%]
 
 
151u [14%]
 
 
151u
[14%]
 
 
150u [6%]
 
 
150u
[6%]
 
 
88u [13%]
 
 
88u
[13%]
 
 
43u [4%]
 
 
43u
[4%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
4u
[3%]
 
 
0.2u [5%]
 
 
0.2u
[5%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.5
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0