foo

healnut.com: Nutritional comparative between Entrees and Pumpkin
spanish version
entrees.png
Canned fried

Refried beans, canned, vegetarian

pumpkin.png

Pumpkin, raw

TOTAL
SCORE
women12.1
man1.3
TOTAL
SCORE
women10.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
5
10

92
5

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Refried beans, canned, vegetarian
83
Pumpkin, raw

26

ENERGY
SCORE
women1.1
man1
85
ENERGY
SCORE
women3.6
man3.2
30

Carbohydrates Sugars profile [gr/100gr.]

590u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

176u [11%]
 
 
0
[0%]
 
 
292u [2%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

430 [22%]
 
 
1
[0%]
 
 
344 [7%]
 
 
340
[7%]
 
 
114 [9%]
 
 
44
[4%]
 
 
38 [8%]
 
 
12
[2%]
 
 
35 [2%]
 
 
21
[1%]
 
 
2 [6%]
 
 
800u
[3%]
 
 
740u [3%]
 
 
320u
[1%]
 
 
332u [7%]
 
 
125u
[3%]
 
 
171u [4%]
 
 
127u
[3%]
 
 
6u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
9
[6%]
 
 
n/a [-0%]
 
 
8
[1%]
 
 
90u [0%]
 
 
1.1
[2%]
 
 
370u [3%]
 
 
600u
[4%]
 
 
175u [4%]
 
 
298u
[6%]
 
 
15u [1%]
 
 
110u
[10%]
 
 
107u [4%]
 
 
61u
[3%]
 
 
40u [4%]
 
 
50u
[5%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.2
 
 
 
n/a
 
 
 
2
 
 
 
1.3
 
 
 
n/a
n/a
 
 
 
515u
 
 
 
180u
 
 
 
n/a
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0