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healnut.com: Nutritional comparative between Vegetal Milks and Pizza
spanish version
veg_milks.png

SILK Plain, soymilk

pizza.png

DOMINO'S 14'' Pepperoni Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE
women13.7
man8
TOTAL
SCORE
women12.6
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

12
43
3
2
11
29

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Plain, soymilk
41
DOMINO
270
ENERGY
SCORE
women11.7
man10.4
38
ENERGY
SCORE
women1.8
man1.6
76

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
154u
[10%]
 
 
0
 
 
 
22u
 
 
 
0 [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [2%]
 
 
507
[25%]
 
 
n/a [-0%]
 
 
185
[15%]
 
 
123 [3%]
 
 
176
[4%]
 
 
123 [8%]
 
 
122
[8%]
 
 
16 [3%]
 
 
25
[5%]
 
 
440u [1%]
 
 
2.4
[8%]
 
 
250u [1%]
 
 
1.2
[5%]
 
 
n/a [-20%]
 
 
317u
[6%]
 
 
n/a [-25%]
 
 
122u
[3%]
 
 
2u [3%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
3.6
[26%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
n/a [-20%]
 
 
550u
[11%]
 
 
210u [19%]
 
 
223u
[20%]
 
 
n/a [-91%]
 
 
176u
[16%]
 
 
n/a [-42%]
 
 
150u
[6%]
 
 
n/a [-143%]
 
 
43u
[6%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
n/a [-833%]
 
 
5u
[4%]
 
 
1.2u [31%]
 
 
0.6u
[14%]
 
 
1u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
60u