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healnut.com: Nutritional comparative between Other and Salami
spanish version
snacks.png
red

Crackers, wheat, reduced fat

salami.png
beef Cooked

Salami, cooked, beef

TOTAL
SCORE
women10.6
man8
TOTAL
SCORE
women25.6
man16.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
15
3
13
56

13
60
2
22
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Crackers, wheat, reduced fat
444
Salami, cooked, beef
261
ENERGY
SCORE
women11.3
man10
14
ENERGY
SCORE
women19.3
man17.1
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

188
 
 
 
1152
 
 
 
620
 
 
 
1104
 
 
 
417
 
 
 
662
 
 
 
330
 
 
 
650
 
 
 
280
 
 
 
568
 
 
 
427
 
 
 
541
 
 
 
142
 
 
 
349
 
 
 
112
 
 
 
137
 
 
 
PROTEIN
SCORE
women27.4
man22.5
100
PROTEIN
SCORE
women20.3
man16.7
39.5

Carbohydrates Sugars profile [gr/100gr.]

9.2
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
71u
 
 
 
856u [54%]
 
 
0
[0%]
 
 
6.2 [36%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
45

Minerals Mineral & oligoelements profile [mg/100gr]

866 [43%]
 
 
1140
[57%]
 
 
258 [21%]
 
 
205
[16%]
 
 
210 [4%]
 
 
188
[4%]
 
 
80 [5%]
 
 
6
[0%]
 
 
47 [9%]
 
 
13
[3%]
 
 
n/a [-25%]
 
 
41
[1030%]
 
 
5 [17%]
 
 
2
[7%]
 
 
2.1 [43%]
 
 
46u
[1%]
 
 
1.7 [7%]
 
 
1.8
[7%]
 
 
223u [6%]
 
 
190u
[5%]
 
 
10u [14%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

30 [5%]
 
 
58
[10%]
 
 
5.1 [37%]
 
 
3.2
[23%]
 
 
1.2 [2%]
 
 
190u
[0%]
 
 
510u [10%]
 
 
1
[19%]
 
 
625u [57%]
 
 
103u
[9%]
 
 
270u [25%]
 
 
189u
[17%]
 
 
197u [49%]
 
 
2u
[1%]
 
 
150u [6%]
 
 
180u
[8%]
 
 
127u [32%]
 
 
2u
[1%]
 
 
100u [0%]
 
 
0
[0%]
 
 
26u [7%]
 
 
2u
[1%]
 
 
25u [21%]
 
 
1u
[1%]
 
 
0.1u [4%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
86u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0