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healnut.com: Nutritional comparative between Other and Entrees
spanish version
processed.png
chicken fried

KENTUCKY FRIED CHICKEN, Coleslaw

entrees.png
fried

CAMPBELL Soup Company, PACE, Traditional Refried Beans

TOTAL
SCORE
women10.9
man4.3
TOTAL
SCORE
women16.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

74
14
2
9

4
83
3
4
6

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Coleslaw
144
CAMPBELL Soup Company, PACE, Traditional Refried Beans
67
ENERGY
SCORE
women2.9
man2.6
45
ENERGY
SCORE
women6.3
man5.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.1
man7.4
0
PROTEIN
SCORE
women2
man1.6
67.9

Carbohydrates Sugars profile [gr/100gr.]

10.2
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4 [25%]
 
 
0
[0%]
 
 
566u [35%]
 
 
0
[0%]
 
 
2u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

189 [9%]
 
 
575
[29%]
 
 
140 [3%]
 
 
n/a
28 [2%]
 
 
33
[2%]
 
 
20 [2%]
 
 
n/a
9 [2%]
 
 
n/a
210u [1%]
 
 
900u
[3%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
0
[0%]
 
 
540u [1%]
 
 
n/a
242u [5%]
 
 
n/a
206u [1%]
 
 
n/a
121u [5%]
 
 
n/a
71u [59%]
 
 
n/a
37u [3%]
 
 
n/a
15u [1%]
 
 
n/a
1u [0%]
 
 
n/a
0u [1%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
40u
 
 
 
0