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healnut.com: Nutritional comparative between Other and Vegetal Milks
spanish version
processed.png
chicken fried

KENTUCKY FRIED CHICKEN, Coleslaw

veg_milks.png
chocolate light

SILK Light Chocolate, soymilk

TOTAL
SCORE
women14.6
man3.3
TOTAL
SCORE
women16.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

74
14
2
9

2
88
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Coleslaw
144
SILK Light Chocolate, soymilk
49
ENERGY
SCORE
women2.1
man1.9
88
ENERGY
SCORE
women6.3
man5.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.5
man3.7
0
PROTEIN
SCORE
women2
man1.6
67.9

Carbohydrates Sugars profile [gr/100gr.]

10.2
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4 [25%]
 
 
0
[0%]
 
 
566u [35%]
 
 
0
[0%]
 
 
2u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

189 [9%]
 
 
41
[2%]
 
 
140 [3%]
 
 
144
[3%]
 
 
28 [2%]
 
 
123
[8%]
 
 
20 [2%]
 
 
n/a
9 [2%]
 
 
16
[3%]
 
 
210u [1%]
 
 
590u
[2%]
 
 
150u [1%]
 
 
250u
[1%]
 
 
121u [2%]
 
 
n/a
16u [0%]
 
 
n/a
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
0
[0%]
 
 
540u [1%]
 
 
n/a
242u [5%]
 
 
n/a
15u [1%]
 
 
210u
[19%]
 
 
206u [1%]
 
 
n/a
121u [5%]
 
 
n/a
71u [59%]
 
 
n/a
37u [3%]
 
 
n/a
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
0u [1%]
 
 
1.2u
[31%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
1u [0%]
 
 
n/a
VITAMIN
SCORE
9.9
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
40u
 
 
 
0