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healnut.com: Nutritional comparative between Chicken and Light meat
spanish version
chicken_fast_food.png
chicken fried

POPEYES, Fried Chicken, Mild, Skin and Breading

turkey_light_meat.png
meat only Cooked roasted

Turkey, fryer-roasters, light meat, meat only, cooked, roasted

TOTAL
SCORE
women11.4
man9.9
TOTAL
SCORE
women11.5
man10

Macronutrients Macronutrients profile [gr./100 gr.]

12
26
35
25

30
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

POPEYES, Fried Chicken, Mild, Skin and Breading
460
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
140
ENERGY
SCORE
women6.1
man5.4
0
ENERGY
SCORE
women20
man17.7
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

530
 
 
 
2845
 
 
 
745
 
 
 
2405
 
 
 
445
 
 
 
1604
 
 
 
359
 
 
 
1570
 
 
 
403
 
 
 
1343
 
 
 
467
 
 
 
1198
 
 
 
177
 
 
 
874
 
 
 
93
 
 
 
343
 
 
 
PROTEIN
SCORE
women65.6
man53.9
100
PROTEIN
SCORE
women26.6
man21.8
85

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.4 [20%]
 
 
0
[0%]
 
 
188u [12%]
 
 
20u
[1%]
 
 
81u
 
 
 
86u
 
 
 
EFA
SCORE
1
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

738 [37%]
 
 
56
[3%]
 
 
180 [4%]
 
 
277
[6%]
 
 
124 [10%]
 
 
216
[17%]
 
 
17 [3%]
 
 
28
[6%]
 
 
25 [2%]
 
 
15
[1%]
 
 
630u [3%]
 
 
2.1
[8%]
 
 
1.1 [4%]
 
 
1.6
[5%]
 
 
222u [4%]
 
 
25u
[1%]
 
 
62u [2%]
 
 
86u
[2%]
 
 
19u [25%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

4.5 [32%]
 
 
6.9
[50%]
 
 
847u [17%]
 
 
715u
[14%]
 
 
152u [6%]
 
 
570u
[24%]
 
 
127u [12%]
 
 
136u
[12%]
 
 
94u [9%]
 
 
41u
[4%]
 
 
41u [6%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0.3u [8%]
 
 
0.4u
[10%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

315u
 
 
 
0