foo

healnut.com: Nutritional comparative between Sandwich and Pork toploin
spanish version
sandwich.png
chicken cheese tomato grilled

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

pork_toploin.png
separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

TOTAL
SCORE
women12.6
man8.3
TOTAL
SCORE
women15.8
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
53
5
8
16

21
70
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
220
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women9.6
man8.5
48

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0.9
[5%]
 
 
46u
 
 
 
64u
 
 
 
15u [1%]
 
 
39u
[2%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

630 [32%]
 
 
47
[2%]
 
 
226 [5%]
 
 
358
[8%]
 
 
215 [17%]
 
 
216
[17%]
 
 
95 [6%]
 
 
7
[0%]
 
 
32 [6%]
 
 
24
[5%]
 
 
1.3 [5%]
 
 
1.7
[7%]
 
 
1.4 [5%]
 
 
530u
[2%]
 
 
89u [2%]
 
 
56u
[1%]
 
 
25u [33%]
 
 
27u
[35%]
 
 
n/a [-20%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
57
[10%]
 
 
5.6 [40%]
 
 
5.6
[40%]
 
 
4 [3%]
 
 
0
[0%]
 
 
826u [17%]
 
 
722u
[14%]
 
 
296u [12%]
 
 
718u
[30%]
 
 
610u [1%]
 
 
120u
[0%]
 
 
172u [16%]
 
 
426u
[39%]
 
 
186u [17%]
 
 
181u
[16%]
 
 
36u [9%]
 
 
0
[0%]
 
 
31u [8%]
 
 
0
[0%]
 
 
25u [6%]
 
 
0
[0%]
 
 
21u [3%]
 
 
2u
[0%]
 
 
9u [7%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0.5u
[14%]
 
 
0u [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
240u
 
 
 
0
 
 
 
169u
 
 
 
0
 
 
 
73u
 
 
 
0
 
 
 
n/a
 
 
 
55u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0