foo

healnut.com: Nutritional comparative between Chicken and Soy based
spanish version
chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

tofu.png

Soy protein concentrate, produced by acid wash

TOTAL
SCORE
women32.1
man25.3
TOTAL
SCORE
women13.9
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
10
2

58
6
20
6
10

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
182
Soy protein concentrate, produced by acid wash
331
ENERGY
SCORE
women14.4
man12.7
23
ENERGY
SCORE
women7.9
man7
25

lipids Main lipids profile [gr/100gr.]

1.8 [10%]
 
 
0
[0%]
 
 
124u
 
 
 
0
 
 
 
86u [5%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

504 [25%]
 
 
900
[45%]
 
 
204 [16%]
 
 
839
[67%]
 
 
289 [6%]
 
 
450
[10%]
 
 
18 [1%]
 
 
363
[24%]
 
 
22 [4%]
 
 
140
[28%]
 
 
1 [3%]
 
 
10.8
[36%]
 
 
1.9 [8%]
 
 
4
[18%]
 
 
46u [1%]
 
 
4.2
[84%]
 
 
81u [2%]
 
 
1
[24%]
 
 
29u [39%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
33.7
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

69 [12%]
 
 
n/a
5.9 [42%]
 
 
716u
[5%]
 
 
1.5 [29%]
 
 
57u
[1%]
 
 
12u [3%]
 
 
340u
[85%]
 
 
12u [3%]
 
 
340u
[85%]
 
 
12u [3%]
 
 
340u
[85%]
 
 
77u [7%]
 
 
316u
[29%]
 
 
302u [13%]
 
 
134u
[6%]
 
 
283u [26%]
 
 
142u
[13%]
 
 
220u [0%]
 
 
n/a
12u [2%]
 
 
0
[0%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0