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healnut.com: Nutritional comparative between Bars and Dry fruits
spanish version
granola_bars.png
chocolate

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

dry_fruits.png
plum/prune

Prune puree

TOTAL
SCORE
women15
man8.3
TOTAL
SCORE
women36.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
11
25
5
9
34

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386
Prune puree
257
ENERGY
SCORE
women11.2
man9.9
47
ENERGY
SCORE
women16.8
man14.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1250
 
 
 
0
 
 
 
870
 
 
 
0
 
 
 
740
 
 
 
0
 
 
 
580
 
 
 
0
 
 
 
570
 
 
 
0
 
 
 
560
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.6
man3.8
0
PROTEIN
SCORE
women35.2
man28.9
70.2

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
22.3
 
 
 
520u
 
 
 
13.9
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
36u [2%]
 
 
0
[0%]
 
 
7u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

289 [6%]
 
 
852
[18%]
 
 
673 [54%]
 
 
72
[6%]
 
 
668 [45%]
 
 
31
[2%]
 
 
253 [13%]
 
 
23
[1%]
 
 
250 [50%]
 
 
n/a
5.7 [23%]
 
 
n/a
5 [17%]
 
 
3
[9%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
29.1

VitaminsVitamins profile [mg/100gr.]

97 [64%]
 
 
4
[3%]
 
 
41 [7%]
 
 
n/a
40.3 [81%]
 
 
n/a
38
 
 
 
n/a
21 [151%]
 
 
3
[18%]
 
 
10 [202%]
 
 
430u
[9%]
 
 
2 [88%]
 
 
n/a
2 [173%]
 
 
n/a
2 [155%]
 
 
40u
[4%]
 
 
0.9 [134%]
 
 
0
[0%]
 
 
725u [181%]
 
 
n/a
430u [108%]
 
 
n/a
422u [0%]
 
 
n/a
129u [108%]
 
 
n/a
8u [2%]
 
 
n/a
8u [198%]
 
 
n/a
8u
 
 
 
n/a
5u [22%]
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
72.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
670u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0