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healnut.com: Nutritional comparative between Cow milk and Topings
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women13.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

5.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
108
[2%]
 
 
122 [8%]
 
 
108
[7%]
 
 
101 [8%]
 
 
68
[5%]
 
 
42 [2%]
 
 
72
[4%]
 
 
11 [2%]
 
 
8
[2%]
 
 
3 [78%]
 
 
n/a
420u [2%]
 
 
310u
[1%]
 
 
30u [0%]
 
 
30u
[0%]
 
 
13u [0%]
 
 
19u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
3u [0%]
 
 
n/a
MINERAL
SCORE
2.9
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
0
[0%]
 
 
182u [17%]
 
 
619u
[56%]
 
 
94u [1%]
 
 
364u
[3%]
 
 
357u [7%]
 
 
n/a
45u [4%]
 
 
148u
[13%]
 
 
37u [2%]
 
 
123u
[5%]
 
 
10u [0%]
 
 
90u
[0%]
 
 
61u [9%]
 
 
48u
[7%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
5u [1%]
 
 
17u
[4%]
 
 
1u [13%]
 
 
1.5u
[37%]
 
 
1u
 
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0