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healnut.com: Nutritional comparative between Cow milk and Formulas
spanish version
cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA

TOTAL
SCORE
women27.6
man16.5
TOTAL
SCORE
women13.1
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

11
2
55
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
521
ENERGY
SCORE
women22.7
man20
82
ENERGY
SCORE
women1.5
man1.3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

327
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.7
man19.5
0
PROTEIN
SCORE
women7.3
man6
90.1

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
54.8
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
90u
[6%]
 
 
2u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
570
[12%]
 
 
122 [8%]
 
 
430
[29%]
 
 
101 [8%]
 
 
290
[23%]
 
 
42 [2%]
 
 
156
[8%]
 
 
11 [2%]
 
 
42
[8%]
 
 
30u [0%]
 
 
9
[31%]
 
 
420u [2%]
 
 
5
[21%]
 
 
3 [78%]
 
 
n/a
13u [0%]
 
 
390u
[10%]
 
 
3u [4%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
62
[41%]
 
 
16 [3%]
 
 
60
[11%]
 
 
94u [1%]
 
 
5
[37%]
 
 
10u [0%]
 
 
5
[9%]
 
 
0
 
 
 
5
 
 
 
182u [17%]
 
 
730u
[66%]
 
 
61u [9%]
 
 
470u
[67%]
 
 
45u [4%]
 
 
420u
[38%]
 
 
357u [7%]
 
 
n/a
37u [2%]
 
 
310u
[13%]
 
 
5u [1%]
 
 
141u
[35%]
 
 
5u [1%]
 
 
83u
[21%]
 
 
0 [0%]
 
 
83u
[0%]
 
 
0 [0%]
 
 
42u
[35%]
 
 
1u [5%]
 
 
8u
[31%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0
 
 
 
1.6u
 
 
 
1u [13%]
 
 
1.6u
[39%]
 
 
1u
 
 
 
n/a
VITAMIN
SCORE
29.6
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a