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healnut.com: Nutritional comparative between Soups and Bread
spanish version
soup.png
chicken

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup

bread.png

Bread crumbs, dry, grated, plain

TOTAL
SCORE
women20.8
man11.1
TOTAL
SCORE
women8.2
man1.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
6

13
7
6
5
5
64

FIBRE
DRI
women18
man11.8
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
45
Bread crumbs, dry, grated, plain
395
ENERGY
SCORE
women17.2
man15.2
64
ENERGY
SCORE
women2
man1.7
51

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

196 [10%]
 
 
732
[37%]
 
 
286 [6%]
 
 
196
[4%]
 
 
8 [1%]
 
 
183
[12%]
 
 
n/a [-0%]
 
 
165
[13%]
 
 
n/a [-0%]
 
 
43
[9%]
 
 
290u [1%]
 
 
4.8
[16%]
 
 
n/a [-4%]
 
 
1.5
[6%]
 
 
n/a [-20%]
 
 
0.9
[18%]
 
 
n/a [-25%]
 
 
255u
[6%]
 
 
n/a [-1333%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
4.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
n/a [-7%]
 
 
6.6
[47%]
 
 
1 [1%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
1
[88%]
 
 
n/a [-20%]
 
 
552u
[11%]
 
 
n/a [-91%]
 
 
403u
[37%]
 
 
n/a [-250%]
 
 
164u
[41%]
 
 
n/a [-42%]
 
 
121u
[5%]
 
 
n/a [-250%]
 
 
107u
[27%]
 
 
n/a [-0%]
 
 
82u
[0%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
n/a [-25000%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
760u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0