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healnut.com: Nutritional comparative between Chicken meat and Dinner
spanish version
chicken_meat.png
meat only Cooked stewed

Chicken, stewing, meat only, cooked, stewed

babyfood_dinner.png
chicken apple

Babyfood, dinner, apples and chicken, strained

TOTAL
SCORE
women15.5
man2.5
TOTAL
SCORE
women15.5
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

30
56
12

2
85
8
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, stewing, meat only, cooked, stewed
237
Babyfood, dinner, apples and chicken, strained
65
ENERGY
SCORE
women2.8
man2.5
100
ENERGY
SCORE
women10.3
man9.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2585
 
 
 
0
 
 
 
2283
 
 
 
0
 
 
 
1606
 
 
 
0
 
 
 
1509
 
 
 
0
 
 
 
1285
 
 
 
0
 
 
 
1207
 
 
 
0
 
 
 
842
 
 
 
0
 
 
 
356
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.7
man3.9
0
PROTEIN
SCORE
women66.1
man54.3
100

lipids Main lipids profile [gr/100gr.]

160u [10%]
 
 
4u
[0%]
 
 
83u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

204 [16%]
 
 
32
[3%]
 
 
202 [4%]
 
 
95
[2%]
 
 
78 [4%]
 
 
12
[1%]
 
 
22 [4%]
 
 
6
[1%]
 
 
13 [1%]
 
 
18
[1%]
 
 
2.1 [8%]
 
 
360u
[1%]
 
 
1.4 [5%]
 
 
380u
[1%]
 
 
116u [3%]
 
 
40u
[1%]
 
 
22u [0%]
 
 
30u
[1%]
 
 
25u [34%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
9
[2%]
 
 
6.4 [46%]
 
 
577u
[4%]
 
 
861u [17%]
 
 
98u
[2%]
 
 
310u [13%]
 
 
83u
[3%]
 
 
300u [1%]
 
 
70u
[0%]
 
 
277u [25%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
112u [10%]
 
 
20u
[2%]
 
 
34u [5%]
 
 
0
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0.3u [7%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0