healnut.com: Nutritional comparative between Chicken giblets and Hazelnut oil

foo

healnut.com: Nutritional comparative between Chicken giblets and Hazelnut oil

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Chicken, capons, giblets, cooked, simmered

Oil, vegetable, hazelnut

TOTAL
SCORE

women

5.7

man

5.2

TOTAL
SCORE

women

20.1

man

16

Macronutrients profile [gr./100 gr.]

26

67

5

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chicken, capons, giblets, cooked, simmered

164

Oil, vegetable, hazelnut

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

7.1

man

6.3
22

Essential Aminoacid profile (mg/100gr.)

2158

0

1942

0

1453

0

1339

0

1215

0

1193

0

654

0

313

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

57.4

man

47.1
100

Main lipids profile [gr/100gr.]

434u

0

80u [5%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

3

Mineral & oligoelements profile [mg/100gr]

235 [19%]

0
[0%]

153 [3%]

0
[0%]

55 [3%]

0
[0%]

20 [4%]

0
[0%]

13 [1%]

0
[0%]

7 [23%]

0
[0%]

4.7 [19%]

0
[0%]

294u [7%]

n/a

192u [4%]

n/a

95u [127%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

18.2

Vitamins profile [mg/100gr.]

n/a [-2%]

47
[94%]

9 [6%]

0
[0%]

4.1 [29%]

0
[0%]

4 [569%]

0
[0%]

3 [66%]

0
[0%]

1.1 [96%]

0
[0%]

414u [104%]

0
[0%]

414u [104%]

0
[0%]

414u [104%]

0
[0%]

380u [16%]

0
[0%]

95u [9%]

0
[0%]

1.1u [29%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

7.3

VITAMIN
SCORE

54.2

Phytochemicals profile [mg/100gr.]

0

120

0

0

0

0

0

0

0

0

0

0

0

0

0

0