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healnut.com: Nutritional comparative between Cow milk and Soups
spanish version
cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, instant, with added vitamin A

soup.png
dehydrated chicken

Soup, chicken broth or bouillon, dehydrated, dry

TOTAL
SCORE
women19.6
man10.1
TOTAL
SCORE
women34.2
man22.6

Macronutrients Macronutrients profile [gr./100 gr.]

35
4
52
8

17
2
17
14
50

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, dry, nonfat, instant, with added vitamin A
358
Soup, chicken broth or bouillon, dehydrated, dry
267
ENERGY
SCORE
women11.6
man10.3
69
ENERGY
SCORE
women15.6
man13.8
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3438
 
 
 
0
 
 
 
2784
 
 
 
0
 
 
 
2349
 
 
 
0
 
 
 
2124
 
 
 
0
 
 
 
1694
 
 
 
0
 
 
 
1584
 
 
 
0
 
 
 
880
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
PROTEIN
SCORE
women36.2
man29.8
0
PROTEIN
SCORE
women76.3
man62.7
100

lipids Main lipids profile [gr/100gr.]

18u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1705 [36%]
 
 
309
[7%]
 
 
1231 [82%]
 
 
187
[12%]
 
 
1705 [36%]
 
 
309
[7%]
 
 
1231 [82%]
 
 
187
[12%]
 
 
985 [79%]
 
 
166
[13%]
 
 
117 [23%]
 
 
56
[11%]
 
 
4.4 [18%]
 
 
90u
[0%]
 
 
310u [1%]
 
 
1
[3%]
 
 
20u [0%]
 
 
150u
[3%]
 
 
41u [1%]
 
 
0
[0%]
 
 
27u [36%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
30.4

VitaminsVitamins profile [mg/100gr.]

168 [31%]
 
 
115
[21%]
 
 
6 [4%]
 
 
1
[1%]
 
 
3.2 [65%]
 
 
600u
[12%]
 
 
891u [6%]
 
 
2.5
[18%]
 
 
1.7 [159%]
 
 
430u
[39%]
 
 
709u [101%]
 
 
0
[0%]
 
 
10u [0%]
 
 
460u
[1%]
 
 
413u [38%]
 
 
100u
[9%]
 
 
345u [14%]
 
 
100u
[4%]
 
 
50u [13%]
 
 
32u
[8%]
 
 
50u [13%]
 
 
32u
[8%]
 
 
50u [13%]
 
 
32u
[8%]
 
 
11u [44%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
4u [100%]
 
 
0u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0