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healnut.com: Nutritional comparative between Giblets and Fruits
spanish version
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women17.4
man13.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

289u
 
 
 
0
 
 
 
6u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
177
[4%]
 
 
231 [18%]
 
 
15
[1%]
 
 
64 [3%]
 
 
5
[0%]
 
 
18 [4%]
 
 
10
[2%]
 
 
6 [0%]
 
 
15
[1%]
 
 
7.7 [26%]
 
 
350u
[1%]
 
 
3.1 [12%]
 
 
90u
[0%]
 
 
269u [7%]
 
 
61u
[2%]
 
 
159u [3%]
 
 
n/a
58u [77%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
15.7

VitaminsVitamins profile [mg/100gr.]

157 [29%]
 
 
1
[0%]
 
 
14 [9%]
 
 
800u
[1%]
 
 
10.7 [1534%]
 
 
0
[0%]
 
 
7 [50%]
 
 
525u
[4%]
 
 
2.5 [49%]
 
 
140u
[3%]
 
 
2 [137%]
 
 
75u
[7%]
 
 
80u [0%]
 
 
600u
[1%]
 
 
581u [24%]
 
 
81u
[3%]
 
 
335u [84%]
 
 
1u
[0%]
 
 
335u [84%]
 
 
1u
[0%]
 
 
335u [84%]
 
 
0
[0%]
 
 
33.3u [831%]
 
 
0
[0%]
 
 
27u [2%]
 
 
22u
[2%]
 
 
1u [1%]
 
 
16u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.1
VITAMIN
SCORE
44.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
228u
 
 
 
120u
 
 
 
10u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0