foo

healnut.com: Nutritional comparative between Other and Cheese
spanish version
milk.png

Milk, buttermilk, dried

cheese.png

Cheese, provolone

TOTAL
SCORE
women14.8
man10.7
TOTAL
SCORE
women34.3
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
49
6
8

26
41
27
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, buttermilk, dried
387
Cheese, provolone
351
ENERGY
SCORE
women15.3
man13.5
21
ENERGY
SCORE
women16.8
man14.9
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3360
 
 
 
2297
 
 
 
2720
 
 
 
2646
 
 
 
2296
 
 
 
1640
 
 
 
2075
 
 
 
1091
 
 
 
1656
 
 
 
1287
 
 
 
1548
 
 
 
982
 
 
 
860
 
 
 
686
 
 
 
484
 
 
 
345
 
 
 
PROTEIN
SCORE
women55.6
man45.7
100
PROTEIN
SCORE
women74.6
man61.3
100

lipids Main lipids profile [gr/100gr.]

69u
 
 
 
69u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1592 [34%]
 
 
138
[3%]
 
 
1184 [79%]
 
 
756
[50%]
 
 
933 [75%]
 
 
496
[40%]
 
 
517 [26%]
 
 
876
[44%]
 
 
110 [22%]
 
 
28
[6%]
 
 
4.02 [16%]
 
 
3.2
[13%]
 
 
300u [1%]
 
 
520u
[2%]
 
 
111u [3%]
 
 
26u
[1%]
 
 
23u [0%]
 
 
10u
[0%]
 
 
20u [27%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

119 [22%]
 
 
15
[3%]
 
 
6 [4%]
 
 
0
[0%]
 
 
3.2 [63%]
 
 
476u
[10%]
 
 
1.6 [144%]
 
 
321u
[29%]
 
 
876u [6%]
 
 
156u
[1%]
 
 
392u [36%]
 
 
19u
[2%]
 
 
338u [14%]
 
 
73u
[3%]
 
 
100u [0%]
 
 
230u
[0%]
 
 
48u [7%]
 
 
230u
[33%]
 
 
47u [12%]
 
 
10u
[3%]
 
 
47u [12%]
 
 
10u
[3%]
 
 
47u [12%]
 
 
10u
[3%]
 
 
3.8u [96%]
 
 
1.5u
[37%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0