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Turkey, all classes, light meat, cooked, roasted
Beans, snap, yellow, cooked, boiled, drained, with salt
13.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2818
91
2383
116
1588
93
1555
69
1330
82
1187
69
866
23
340
20
Main lipids profile [gr/100gr.]
69u
0
60u
[4%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
305
[6%]
299
[6%]
[6%]
64
[3%]
239
[12%]
[12%]
219
[18%]
39
[3%]
[3%]
19
[1%]
46
[3%]
[3%]
28
[6%]
25
[5%]
[5%]
2
[8%]
360u
[1%]
[1%]
1.4
[5%]
1.3
[4%]
[4%]
20u
[0%]
294u
[6%]
[6%]
42u
[1%]
103u
[3%]
[3%]
32u
[43%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
83
[15%]
17
[3%]
[3%]
0
[0%]
10
[6%]
[6%]
6.8
[49%]
614u
[4%]
[4%]
677u
[14%]
74u
[1%]
[1%]
540u
[23%]
56u
[2%]
[2%]
90u
[0%]
450u
[1%]
[1%]
129u
[12%]
97u
[9%]
[9%]
61u
[6%]
74u
[7%]
[7%]
6u
[2%]
33u
[8%]
[8%]
6u
[2%]
33u
[8%]
[8%]
6u
[2%]
33u
[8%]
[8%]
0
[0%]
16u
[13%]
[13%]
0.4u
[9%]
0
[0%]
[0%]
0u
n/a
0u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
