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Turkey, all classes, light meat, cooked, roasted
Beans, snap, yellow, canned, no salt added, solids and liquids
3.1
1.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2818
39
2383
49
1588
40
1555
29
1330
35
1187
29
866
9
340
8
Main lipids profile [gr/100gr.]
69u
0
60u
[4%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
305
[6%]
98
[2%]
[2%]
219
[18%]
19
[2%]
[2%]
64
[3%]
14
[1%]
[1%]
28
[6%]
13
[3%]
[3%]
19
[1%]
24
[2%]
[2%]
2
[8%]
200u
[1%]
[1%]
1.4
[5%]
900u
[3%]
[3%]
20u
[0%]
335u
[7%]
[7%]
42u
[1%]
70u
[2%]
[2%]
32u
[43%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
83
[15%]
n/a
6.8
[49%]
200u
[1%]
[1%]
0
[0%]
4
[3%]
[3%]
677u
[14%]
106u
[2%]
[2%]
540u
[23%]
30u
[1%]
[1%]
129u
[12%]
51u
[5%]
[5%]
90u
[0%]
n/a
61u
[6%]
25u
[2%]
[2%]
6u
[2%]
18u
[5%]
[5%]
6u
[2%]
18u
[5%]
[5%]
6u
[2%]
18u
[5%]
[5%]
0.4u
[9%]
0
[0%]
[0%]
0u
n/a
0u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
