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healnut.com: Nutritional comparative between Cow milk and Desserts
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

TOTAL
SCORE
women8.4
man5.4
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

2
5
3
88

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Desserts, rennin, chocolate, dry mix
363
ENERGY
SCORE
women15.8
man14
14
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
136
 
 
 
599
 
 
 
120
 
 
 
505
 
 
 
133
 
 
 
457
 
 
 
85
 
 
 
364
 
 
 
107
 
 
 
341
 
 
 
88
 
 
 
189
 
 
 
24
 
 
 
107
 
 
 
30
 
 
 
PROTEIN
SCORE
women5.2
man4.3
81.7
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
430
[9%]
 
 
290 [19%]
 
 
166
[11%]
 
 
195 [16%]
 
 
129
[10%]
 
 
115 [6%]
 
 
70
[4%]
 
 
27 [5%]
 
 
81
[16%]
 
 
9 [213%]
 
 
n/a
290u [1%]
 
 
2.6
[9%]
 
 
900u [4%]
 
 
1.6
[6%]
 
 
16u [0%]
 
 
735u
[18%]
 
 
6u [0%]
 
 
643u
[13%]
 
 
3u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
738u [15%]
 
 
44u
[1%]
 
 
309u [28%]
 
 
63u
[6%]
 
 
174u [1%]
 
 
306u
[2%]
 
 
118u [17%]
 
 
0
[0%]
 
 
55u [2%]
 
 
32u
[1%]
 
 
45u [4%]
 
 
14u
[1%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
9u [2%]
 
 
6u
[2%]
 
 
2u [8%]
 
 
n/a
2u
 
 
 
n/a
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
1.3
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
424u