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healnut.com: Nutritional comparative between Cow milk and Chicken
spanish version
cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

TOTAL
SCORE
women11.6
man8.1
TOTAL
SCORE
women15.9
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

18
50
20
11

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, canned, evaporated, nonfat
78
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
ENERGY
SCORE
women12.7
man11.3
18
ENERGY
SCORE
women3.4
man3
78

Essential amino acids Essential Aminoacid profile (mg/100gr.)

740
 
 
 
0
 
 
 
599
 
 
 
0
 
 
 
505
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
341
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
PROTEIN
SCORE
women39.6
man32.5
0
PROTEIN
SCORE
women16.4
man13.5
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
101u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

115 [6%]
 
 
618
[31%]
 
 
332 [7%]
 
 
244
[5%]
 
 
290 [19%]
 
 
27
[2%]
 
 
195 [16%]
 
 
179
[14%]
 
 
27 [5%]
 
 
21
[4%]
 
 
9 [213%]
 
 
n/a
900u [4%]
 
 
1.3
[5%]
 
 
290u [1%]
 
 
1
[3%]
 
 
16u [0%]
 
 
179u
[4%]
 
 
6u [0%]
 
 
145u
[3%]
 
 
3u [3%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
57
[10%]
 
 
174u [1%]
 
 
5.2
[37%]
 
 
738u [15%]
 
 
1.2
[24%]
 
 
1 [1%]
 
 
0
[0%]
 
 
309u [28%]
 
 
208u
[19%]
 
 
0 [0%]
 
 
270u
[1%]
 
 
55u [2%]
 
 
234u
[10%]
 
 
118u [17%]
 
 
25u
[4%]
 
 
45u [4%]
 
 
66u
[6%]
 
 
9u [2%]
 
 
34u
[9%]
 
 
9u [2%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
9u [2%]
 
 
11u
[3%]
 
 
2u [8%]
 
 
0u
[1%]
 
 
2u
 
 
 
n/a
0.2u [6%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0