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healnut.com: Nutritional comparative between Wing and Pork toploin
spanish version
turkey_wings.png
meat only Cooked roasted

Turkey, fryer-roasters, wing, meat only, cooked, roasted

pork_toploin.png
separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

TOTAL
SCORE
women12.6
man8.3
TOTAL
SCORE
women13
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
3

21
70
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, wing, meat only, cooked, roasted
163
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women7.1
man6.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2907
 
 
 
1979
 
 
 
2458
 
 
 
1818
 
 
 
1639
 
 
 
1115
 
 
 
1604
 
 
 
1050
 
 
 
1372
 
 
 
958
 
 
 
1224
 
 
 
897
 
 
 
893
 
 
 
588
 
 
 
350
 
 
 
225
 
 
 
PROTEIN
SCORE
women46.4
man38.1
100
PROTEIN
SCORE
women67.1
man55.1
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
64u
 
 
 
0 [0%]
 
 
0.9
[5%]
 
 
77u [5%]
 
 
39u
[2%]
 
 
EFA
SCORE
4
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

204 [4%]
 
 
358
[8%]
 
 
174 [14%]
 
 
216
[17%]
 
 
78 [4%]
 
 
47
[2%]
 
 
26 [2%]
 
 
7
[0%]
 
 
22 [4%]
 
 
24
[5%]
 
 
3.8 [15%]
 
 
1.7
[7%]
 
 
1.8 [6%]
 
 
530u
[2%]
 
 
166u [4%]
 
 
56u
[1%]
 
 
32u [43%]
 
 
27u
[35%]
 
 
27u [1%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
57
[10%]
 
 
4.1 [29%]
 
 
5.6
[40%]
 
 
748u [15%]
 
 
722u
[14%]
 
 
590u [25%]
 
 
718u
[30%]
 
 
30u [3%]
 
 
426u
[39%]
 
 
159u [14%]
 
 
181u
[16%]
 
 
90u [0%]
 
 
120u
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
7u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0.4u [10%]
 
 
0.5u
[14%]
 
 
0u [1%]
 
 
1u
[2%]
 
 
0u
 
 
 
1u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
3
 
 
 
n/a
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0