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healnut.com: Nutritional comparative between Wing and Vegetal Milks
spanish version
turkey_wings.png
meat only Cooked roasted

Turkey, fryer-roasters, wing, meat only, cooked, roasted

veg_milks.png
light

SILK Light Vanilla, soymilk

TOTAL
SCORE
women14.8
man2.7
TOTAL
SCORE
women13
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
3

2
92
3

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, fryer-roasters, wing, meat only, cooked, roasted
163
SILK Light Vanilla, soymilk
33
ENERGY
SCORE
women1.4
man1.3
95
ENERGY
SCORE
women7.1
man6.3
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2907
 
 
 
0
 
 
 
2458
 
 
 
0
 
 
 
1639
 
 
 
0
 
 
 
1604
 
 
 
0
 
 
 
1372
 
 
 
0
 
 
 
1224
 
 
 
0
 
 
 
893
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.4
man4.4
0
PROTEIN
SCORE
women67.1
man55.1
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
0
 
 
 
77u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

204 [4%]
 
 
123
[3%]
 
 
174 [14%]
 
 
n/a
26 [2%]
 
 
123
[8%]
 
 
78 [4%]
 
 
39
[2%]
 
 
22 [4%]
 
 
16
[3%]
 
 
3.8 [15%]
 
 
250u
[1%]
 
 
1.8 [6%]
 
 
440u
[1%]
 
 
166u [4%]
 
 
n/a
32u [43%]
 
 
2u
[3%]
 
 
27u [1%]
 
 
n/a
MINERAL
SCORE
3.1
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
n/a
4.1 [29%]
 
 
n/a
748u [15%]
 
 
n/a
590u [25%]
 
 
n/a
159u [14%]
 
 
210u
[19%]
 
 
90u [0%]
 
 
n/a
30u [3%]
 
 
n/a
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
10u
[3%]
 
 
7u [2%]
 
 
n/a
0.4u [10%]
 
 
1.2u
[31%]
 
 
0u [1%]
 
 
1u
[5%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0