foo

healnut.com: Ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.3
man8.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
USDA commodity

USDA Commodity, turkey ham, dark meat, smoked, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

16
74
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
33
+info

Carbohydrates Sugars profile [gr/100 gr.]

700m
 
Glucose
500m
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

909
[45%]
Sodium
289
[23%]
Phosphorus
253
[5%]
Potassium
16
[3%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
38u
[51%]
Selenium
MINERAL
SCORE
17.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
270u
[25%]
Riboflavin
230u
[21%]
Thiamin
60u
[3%]
Pyridoxine
16u
[2%]
Retinol
1u
[20%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info