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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.4
+info
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ham.png
Canned

Ham, chopped, canned

Macronutrients Macronutrients profile [gr./100 gr.]

16
61
19
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1380
 
Lysine
1249
 
Leucine
719
 
Valine
717
 
Threonine
691
 
Isoleucine
622
 
Phenylananine
419
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women34.9
man28.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1365
[68%]
Sodium
284
[6%]
Potassium
139
[11%]
Phosphorus
13
[3%]
Magnesium
7
[0%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
50u
[1%]
Copper
25u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
3
[23%]
Niacin
2
[1%]
Ascorbic acid
535u
[49%]
Thiamin
320u
[13%]
Pyridoxine
280u
[6%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
165u
[15%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[18%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Phytosterols (total)