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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man8.5
+info
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ham.png
cheese

Ham and cheese loaf or roll

Macronutrients Macronutrients profile [gr./100 gr.]

14
60
19
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1508
 
Lysine
1353
 
Leucine
802
 
Valine
754
 
Isoleucine
719
 
Threonine
691
 
Phenylananine
439
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women29.6
man24.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1080
[54%]
Sodium
294
[6%]
Potassium
253
[20%]
Phosphorus
58
[4%]
Calcium
36
[908%]
Fluoride
16
[3%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
35u
[46%]
Selenium
MINERAL
SCORE
24.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
4
[25%]
Niacin
601u
[55%]
Thiamin
520u
[10%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
260u
[11%]
Pyridoxine
187u
[17%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
[20%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)