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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman12.3
man8.2
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pork

Luxury loaf, pork

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1653
 
Lysine
1517
 
Leucine
894
 
Valine
879
 
Threonine
815
 
Isoleucine
718
 
Phenylananine
468
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women40
man32.9
100

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1225
[61%]
Sodium
377
[8%]
Potassium
185
[15%]
Phosphorus
36
[2%]
Calcium
20
[4%]
Magnesium
3
[12%]
Zinc
1
[4%]
Iron
100u
[3%]
Copper
41u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
13.8
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
707u
[64%]
Thiamin
515u
[10%]
Pantothenic acid
310u
[13%]
Pyridoxine
297u
[27%]
Riboflavin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[34%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7