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healnut.com: Salami nutritional information
spanish version
TOTAL
SCORE
woman15.2
man12.2
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salami.png
pork

Salami, dry or hard, pork

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1878
 
Lysine
1625
 
Leucine
1120
 
Valine
1084
 
Isoleucine
1012
 
Threonine
940
 
Phenylananine
470
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.3
100

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

2260
[113%]
Sodium
378
[8%]
Potassium
229
[18%]
Phosphorus
22
[4%]
Magnesium
13
[1%]
Calcium
4
[17%]
Zinc
1
[4%]
Iron
160u
[4%]
Copper
70u
[1%]
Manganese
25u
[34%]
Selenium
MINERAL
SCORE
19.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[21%]
Pantothenic acid
1
[85%]
Thiamin
550u
[23%]
Pyridoxine
330u
[30%]
Riboflavin
3u
[70%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)