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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man6
+info
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nonfat

OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Macronutrients Macronutrients profile [gr./100 gr.]

16
74
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
29
+info

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1242
[62%]
Sodium
268
[6%]
Potassium
233
[19%]
Phosphorus
31
[6%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
240u
[6%]
Copper
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin