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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman8.1
man6.4
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sausage.png
smoked

Sausage, Polish, pork and beef, smoked

Energy Energy [kcal / 100 gr.]

301
ENERGY
SCORE
women13.1
man11.6
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

903
 
Lysine
810
 
Leucine
485
 
Isoleucine
465
 
Threonine
464
 
Valine
405
 
Phenylananine
364
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women26.2
man21.6
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

848
[42%]
Sodium
189
[4%]
Potassium
107
[9%]
Phosphorus
12
[2%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
60u
[2%]
Copper
37u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
440u
[9%]
Pantothenic acid
260u
[24%]
Thiamin
170u
[7%]
Pyridoxine
170u
[15%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
2u
[38%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine