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healnut.com: Ham nutritional information
spanish version
TOTAL
SCORE
woman9.3
man6.8
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ham.png
smoked

Ham, honey, smoked, cooked

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
13

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

900
[45%]
Sodium
384
[31%]
Phosphorus
165
[4%]
Potassium
8
[2%]
Magnesium
6
[0%]
Calcium
1
[4%]
Zinc
390u
[1%]
Iron
41u
[1%]
Copper
28u
[1%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
600u
[0%]
Ascorbic acid
402u
[37%]
Thiamin
238u
[5%]
Pantothenic acid
231u
[10%]
Pyridoxine
101u
[9%]
Riboflavin
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
0u
[10%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin