Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
10
2.5
+info
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
Macronutrients profile
[gr./100 gr.]
2
87
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
3.2
2.1
+info
Energy
[kcal / 100 gr.]
55
ENERGY
SCORE
2.4
2.1
58
+info
Essential Aminoacid profile
[mg/100 gr.]
151
107
103
92
77
51
38
20
PROTEIN
SCORE
4
3.3
99.1
+ info
Sugars profile [gr/100 gr.]
690m
70m
0
0
0
0
CH's
DRI
0.6
+ info
Main lipids profile
[gr/100 gr.]
89m
[1%]
7m
[0%]
0
EFA
SCORE
0.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
97
[6%]
37
[3%]
23
[0%]
18
[1%]
7
[1%]
5
[18%]
230u
[1%]
196u
[4%]
41u
[1%]
13u
[17%]
MINERAL
SCORE
5.3
+ info
Vitamins profile
[mg/100 gr.]
4
[1%]
2
[11%]
256u
[5%]
126u
[11%]
119u
[30%]
96u
[4%]
77u
[19%]
65u
[6%]
60u
[0%]
40u
[0%]
17u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
6.1
+ info
Phytochemicals profile
[mg/100 gr.]
7
160u
20u
0
0