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Food
Processed food
Cereals
Ready to eat
Other
TOTAL
SCORE
10.9
3.4
+info
Cereals, farina, enriched, cooked with water, without salt
Macronutrients profile
[gr./100 gr.]
2
87
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
3.2
2.1
+info
Energy
[kcal / 100 gr.]
53
ENERGY
SCORE
2.3
2
58
+info
Essential Aminoacid profile
[mg/100 gr.]
150
106
102
92
76
51
37
20
PROTEIN
SCORE
4
3.3
99.1
+ info
Sugars profile [gr/100 gr.]
690m
70m
0
0
0
0
CH's
DRI
0.6
+ info
Main lipids profile
[gr/100 gr.]
89m
[1%]
7m
[0%]
0
EFA
SCORE
0.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
97
[6%]
51
[1268%]
37
[3%]
23
[0%]
18
[1%]
7
[1%]
5
[18%]
230u
[1%]
196u
[4%]
41u
[1%]
3u
[4%]
MINERAL
SCORE
12.7
+ info
Vitamins profile
[mg/100 gr.]
4
[1%]
2
[11%]
256u
[5%]
126u
[11%]
119u
[30%]
96u
[4%]
77u
[19%]
65u
[6%]
60u
[0%]
40u
[0%]
17u
[4%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
5.7
+ info
Phytochemicals profile
[mg/100 gr.]
160u
20u
2u
0
0
0
0
0
0
0
0