foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.5
man11.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, oats, regular and quick and instant, not fortified, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
11
10
7
58

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

980
 
Leucine
688
 
Valine
665
 
Phenylananine
637
 
Lysine
503
 
Isoleucine
382
 
Threonine
207
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women28.6
man23.5
95
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[33%]
Phosphorus
362
[8%]
Potassium
138
[28%]
Magnesium
52
[3%]
Calcium
6
[0%]
Sodium
4
[14%]
Iron
4
[15%]
Zinc
4
[73%]
Manganese
391u
[10%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
1
[8%]
Niacin
1
[22%]
Pantothenic acid
460u
[42%]
Thiamin
420u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
100u
[4%]
Pyridoxine
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

180u
 
Luthein+zeaxanthin
120u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta