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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
29.9
15.7
+info
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Macronutrients profile
[gr./100 gr.]
9
7
34
7
5
40
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26.4
17.4
+info
Energy
[kcal / 100 gr.]
370
ENERGY
SCORE
16.1
14.2
100
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
535
[27%]
300
[24%]
251
[5%]
239
[16%]
89
[18%]
9
[29%]
3
[55%]
2
[8%]
210u
[5%]
22u
[29%]
MINERAL
SCORE
21.6
+ info
Vitamins profile
[mg/100 gr.]
25
[5%]
10
[68%]
1
[40%]
810u
[74%]
717u
[102%]
710u
[65%]
450u
[9%]
420u
[1%]
309u
[77%]
191u
[48%]
168u
[0%]
100u
[0%]
23u
[6%]
2u
[2%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
30.8
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0