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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
16.6
4.2
+info
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Macronutrients profile
[gr./100 gr.]
2
75
10
2
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
100
ENERGY
SCORE
4.3
3.8
95
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
151
[8%]
96
[2%]
71
[6%]
70
[5%]
22
[4%]
3
[8%]
626u
[13%]
460u
[2%]
69u
[2%]
6u
[8%]
MINERAL
SCORE
5.6
+ info
Vitamins profile
[mg/100 gr.]
3
[18%]
272u
[11%]
218u
[20%]
204u
[29%]
200u
[0%]
182u
[17%]
110u
[0%]
101u
[2%]
87u
[22%]
54u
[14%]
47u
[0%]
8u
[2%]
1u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0