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Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
6.6
2.8
+info
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Macronutrients profile
[gr./100 gr.]
3
82
3
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
11.6
7.6
+info
Energy
[kcal / 100 gr.]
71
ENERGY
SCORE
3.1
2.7
25
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
107
[2%]
98
[8%]
31
[6%]
11
[1%]
4
[0%]
810u
[3%]
580u
[2%]
62u
[2%]
MINERAL
SCORE
3
+ info
Vitamins profile
[mg/100 gr.]
1
[10%]
158u
[7%]
130u
[12%]
104u
[2%]
90u
[8%]
10u
[3%]
10u
[3%]
10u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.8
+ info