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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man6.1
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Cereals, farina, unenriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
2
77

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

724
 
Leucine
514
 
Phenylananine
451
 
Valine
409
 
Isoleucine
280
 
Threonine
203
 
Lysine
165
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
37.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

94
[2%]
Potassium
88
[7%]
Phosphorus
14
[1%]
Calcium
13
[3%]
Magnesium
3
[0%]
Sodium
2
[5%]
Iron
693u
[14%]
Manganese
530u
[2%]
Zinc
79u
[2%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[5%]
Niacin
416u
[8%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
100u
[9%]
Riboflavin
60u
[5%]
Thiamin
58u
[2%]
Pyridoxine
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.7
+ info