Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
18.1
11.6
+info
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Macronutrients profile
[gr./100 gr.]
11
11
12
3
62
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
48
31.6
+info
Energy
[kcal / 100 gr.]
333
ENERGY
SCORE
14.5
12.8
30
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
411
[9%]
346
[28%]
115
[23%]
34
[2%]
3
[13%]
3
[0%]
3
[10%]
3
[52%]
440u
[11%]
44u
[59%]
MINERAL
SCORE
20.7
+ info
Vitamins profile
[mg/100 gr.]
27
[5%]
4
[26%]
750u
[2%]
500u
[10%]
290u
[26%]
240u
[10%]
130u
[12%]
26u
[7%]
26u
[7%]
26u
[7%]
3u
[3%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
7
+ info
Phytochemicals profile
[mg/100 gr.]
193u
6u
0
0
0
0
0