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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man2.1
+info
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oat_cereals.png
prepared with water

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
2
12

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

75
[2%]
Potassium
70
[4%]
Sodium
63
[5%]
Phosphorus
22
[4%]
Magnesium
8
[1%]
Calcium
610u
[2%]
Zinc
560u
[2%]
Iron
481u
[10%]
Manganese
86u
[2%]
Copper
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

655u
[5%]
Niacin
92u
[2%]
Pantothenic acid
53u
[5%]
Thiamin
44u
[2%]
Pyridoxine
24u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
5u
[1%]
Folate (total)
4u
[0%]
Folic Acid
1u
[0%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.6
+ info