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spanish version
TOTAL
SCORE
woman27.4
man12.7
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oat_cereals.png

Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
25
8
5
49

FIBRE
DRI
women33.2
man21.8
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Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

537
[11%]
Potassium
419
[21%]
Sodium
359
[29%]
Phosphorus
106
[21%]
Magnesium
74
[5%]
Calcium
4
[12%]
Iron
3
[60%]
Manganese
3
[10%]
Zinc
280u
[7%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
18.5
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VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
610u
[12%]
Pantothenic acid
300u
[27%]
Thiamin
270u
[25%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.7
+ info