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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
29.6
15.3
+info
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Macronutrients profile
[gr./100 gr.]
8
6
35
7
5
39
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
29.2
19.2
+info
Energy
[kcal / 100 gr.]
367
ENERGY
SCORE
16
14.1
99
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
590
[30%]
303
[6%]
288
[23%]
204
[14%]
82
[16%]
7
[24%]
3
[51%]
2
[7%]
220u
[6%]
18u
[24%]
MINERAL
SCORE
20.1
+ info
Vitamins profile
[mg/100 gr.]
8
[58%]
810u
[34%]
800u
[1%]
690u
[63%]
611u
[87%]
610u
[55%]
450u
[9%]
400u
[1%]
261u
[65%]
163u
[41%]
140u
[0%]
23u
[6%]
5u
[5%]
0
[0%]
0
[0%]
VITAMIN
SCORE
28.3
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0