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Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
29.4
15.1
+info
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Macronutrients profile
[gr./100 gr.]
9
7
31
7
5
42
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26.8
17.6
+info
Energy
[kcal / 100 gr.]
371
ENERGY
SCORE
16.1
14.3
100
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
456
[23%]
315
[25%]
261
[6%]
204
[14%]
91
[18%]
7
[24%]
3
[57%]
2
[8%]
210u
[5%]
23u
[30%]
MINERAL
SCORE
21
+ info
Vitamins profile
[mg/100 gr.]
8
[58%]
810u
[34%]
690u
[63%]
612u
[87%]
610u
[55%]
470u
[9%]
440u
[1%]
261u
[65%]
200u
[0%]
163u
[41%]
140u
[0%]
23u
[6%]
2u
[2%]
0
[0%]
0
[0%]
VITAMIN
SCORE
28.1
+ info
Phytochemicals profile
[mg/100 gr.]
118u
0
0
0
0
0
0