Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
17.8
4.8
+info
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Macronutrients profile
[gr./100 gr.]
3
71
11
2
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.2
6.1
+info
Energy
[kcal / 100 gr.]
120
ENERGY
SCORE
5.2
4.6
100
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
186
[9%]
95
[2%]
90
[7%]
65
[4%]
26
[5%]
2
[8%]
799u
[16%]
590u
[2%]
74u
[2%]
6u
[7%]
MINERAL
SCORE
6.3
+ info
Vitamins profile
[mg/100 gr.]
2
[17%]
254u
[11%]
205u
[19%]
200u
[0%]
191u
[27%]
172u
[16%]
141u
[3%]
130u
[0%]
82u
[21%]
51u
[13%]
44u
[0%]
7u
[2%]
2u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
8.6
+ info
Phytochemicals profile
[mg/100 gr.]
0
0
0
0
0
0
0