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spanish version
TOTAL
SCORE
woman17.9
man4.8
+info
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oat_cereals.png
prepared with water

Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
10
2
2
13

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

144
[7%]
Sodium
99
[8%]
Phosphorus
82
[2%]
Potassium
65
[4%]
Calcium
29
[6%]
Magnesium
2
[8%]
Iron
892u
[18%]
Manganese
650u
[3%]
Zinc
70u
[2%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
254u
[11%]
Pyridoxine
205u
[19%]
Riboflavin
192u
[27%]
Retinol
172u
[16%]
Thiamin
147u
[3%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
82u
[21%]
Folate, DFE
51u
[13%]
Folate (total)
44u
[0%]
Folic Acid
7u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine