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Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
17.9
4.8
+info
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
Macronutrients profile
[gr./100 gr.]
3
71
10
2
2
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
121
ENERGY
SCORE
5.3
4.7
100
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
144
[7%]
99
[8%]
82
[2%]
65
[4%]
29
[6%]
2
[8%]
892u
[18%]
650u
[3%]
70u
[2%]
7u
[9%]
MINERAL
SCORE
6.6
+ info
Vitamins profile
[mg/100 gr.]
2
[17%]
254u
[11%]
205u
[19%]
192u
[27%]
172u
[16%]
147u
[3%]
140u
[0%]
82u
[21%]
51u
[13%]
44u
[0%]
7u
[2%]
1u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.2
+ info
Phytochemicals profile
[mg/100 gr.]
37u
0
0
0
0
0
0