spanish version
TOTAL
SCORE
woman24.9
man17.5
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dill_seeds.png

Spices, dill seed

Macronutrients Macronutrients profile [gr./100 gr.]

16
8
21
15
41

FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1120
 
Valine
1038
 
Lysine
925
 
Leucine
767
 
Isoleucine
670
 
Phenylananine
575
 
Threonine
143
 
Methionine
PROTEIN
SCORE
women34.7
man28.5
35.8

lipids Main lipids profile [gr/100 gr.]

9
 
Monoinsaturadas
1
 
Poliinsaturadas
730m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1516
[101%]
Calcium
1186
[25%]
Potassium
277
[22%]
Phosphorus
256
[51%]
Magnesium
20
[1%]
Sodium
16
[54%]
Iron
5
[21%]
Zinc
2
[37%]
Manganese
780u
[20%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
34.7
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
3
[20%]
Niacin
418u
[38%]
Thiamin
284u
[26%]
Riboflavin
250u
[10%]
Pyridoxine
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

124
 
 Phytosterols (total)
0
 
Caffeine
0
 
Theobromine