foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman26.4
man13.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, Ralston Corn Biscuits

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
3
77

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1036
 
Leucine
403
 
Phenylananine
297
 
Valine
253
 
Isoleucine
243
 
Threonine
103
 
Methionine
53
 
Lysine
30
 
Tryptophan
PROTEIN
SCORE
women12.7
man10.4
17.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
7.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1070
[54%]
Sodium
378
[25%]
Calcium
90
[2%]
Potassium
38
[128%]
Iron
38
[3%]
Phosphorus
17
[69%]
Zinc
15
[3%]
Magnesium
223u
[4%]
Manganese
73u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
26.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[156%]
Niacin
19
[12%]
Ascorbic acid
11
[2%]
Choline (total)
2
[93%]
Pyridoxine
2
[154%]
Riboflavin
2
[138%]
Thiamin
298u
[43%]
Retinol
117u
[2%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
45.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
90u
 
Tocopherol, gamma
73u
 
Caroten, beta
66u
 
Cryptoxanthin, beta
10u
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, beta