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Food
Vegetals
Fruits
Berries
Blackberries
TOTAL
SCORE
13.8
4.3
+info
Blackberries, frozen, unsweetened
Macronutrients profile
[gr./100 gr.]
82
11
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
20
13.2
+info
Energy
[kcal / 100 gr.]
64
ENERGY
SCORE
2.8
2.5
69
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
140
[3%]
30
[2%]
29
[2%]
22
[4%]
1
[24%]
1
[0%]
800u
[3%]
250u
[1%]
120u
[3%]
0u
[1%]
MINERAL
SCORE
4.3
+ info
Vitamins profile
[mg/100 gr.]
9
[2%]
3
[2%]
1
[9%]
1
[2%]
151u
[3%]
61u
[3%]
46u
[4%]
34u
[9%]
34u
[9%]
34u
[9%]
29u
[3%]
20u
[17%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
4.3
+ info
Phytochemicals profile
[mg/100 gr.]
118u
68u
0
0
0
0
0